Weigh In record (no journal entry) for 07 October 2019
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2554 kcal
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Fat: 204.51g | Prot: 153.63g | Carb: 21.75g.
Breakfast: Gerookte Zalm, Gekookt Ei. Lunch: Kiwi, Aldi Spekreepjes Gerookt, Geitenkaas (Zacht), Scampi, Gerookte Zalm. Dinner: Groene Kool, Boter, Chipolata. more...
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gaining 2.3 lb a week
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