Weigh In record (no journal entry) for 07 October 2019
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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993 kcal
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Fat: 38.06g | Prot: 59.17g | Carb: 98.11g.
Breakfast: Toasted Multigrain Bread, Waitrose Nut and Dried Fruit Selection, By Sainsbury's Blueberries , Asda Avocado, Total Greek Yoghurt. Lunch: Mr Kipling Apple Pie, Asda Seafood Selection, Morrisons Fairy Cake, Semi-Skimmed Milk, Asda Cauliflower , Dairylea Cheese Triangle Light. Dinner: Tesco Curly Kale, By Sainsbury's British Brussels Sprouts, Tesco New Potatoes, Heinz Tomato Ketchup, Salmon. more...
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losing 2.6 lb a week
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