Weigh In record (no journal entry) for 07 October 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1408 kcal
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Fat: 51.07g | Prot: 56.84g | Carb: 190.73g.
Breakfast: 香蕉, 統一 小蛋糕, 光泉 無加糖黑豆漿. Lunch: 洋蔥炒蛋. Dinner: 柿子, 香蕉, 青江菜. more...
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steady weight
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f103733's weight history
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