Weigh In record (no journal entry) for 07 October 2019
|
181.7 lb
Lost so far: 7.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
321 kcal
|
Fat: 12.45g | Prot: 25.28g | Carb: 19.46g.
Breakfast: Хохланд Плавленый Сыр с Окороком и Паприкой, Хлебная Карусель Батон Молочный Нарезной. Lunch: Мёд, Bombbar Протеиновый Батончик Тирамису, Слобода Кетчуп Томатный. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡♡Мария♡♡'s weight history
|