Weigh In record (no journal entry) for 07 October 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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539 kcal
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Fat: 32.48g | Prot: 26.58g | Carb: 26.81g.
Breakfast: Велком Сосиска Докторская, Капучино, Русский Дар Квас. more...
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losing 1.5 lb a week
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