Weigh In record (no journal entry) for 21 August 2010
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267.9 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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5069 kcal
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Fat: 148.48g | Prot: 206.85g | Carb: 627.54g.
Breakfast: White Bread , Creamy Peanut Butter, 100% Pure Florida Orange Juice. Lunch: Shrimp Flavored Baked Chips, Chicken Curry, White Rice. Dinner: Lamb Curry, White Rice, Indian Flatbread Naan, Beer. Snacks/Other: Plain Yogurt, Orange Juice (Chilled, Includes From Concentrate). more...
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2960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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