Weigh In record (no journal entry) for 05 February 2013
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368.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2002 kcal
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Fat: 73.97g | Prot: 65.00g | Carb: 268.75g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Sugar, Butter (Salted), 100% Whole Wheat Bread. Lunch: French Fries (Small), McRib. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, Spatzle. Snacks/Other: Butter (Salted), Jelly (All Flavors), 12 Grain Bread. more...
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losing 4.2 lb a week
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