|
Habe die Kontrolle komplett verloren... 😭
|
252.6 lb
Lost so far: 78.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1227 kcal
|
Fat: 30.05g | Prot: 176.70g | Carb: 77.10g.
Breakfast: IronMaxx Zenith Vanilla, IronMaxx Zenith Vanilla, Banane. Lunch: Banane. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criessin's weight history
|