Weigh In record (no journal entry) for 07 October 2019
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176.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1374 kcal
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Fat: 51.66g | Prot: 71.83g | Carb: 158.08g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa), Rypsiöljy. more...
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gaining 9.3 lb a week
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