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Tomorrow morning I'm starting the "Supreme 90". I've done three days of an old Beach Body CD, "Start it Up". Now hoping the variety and "my own diet" (basically the same as the manual), will drop a few pounds
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1935 kcal
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Fat: 93.96g | Prot: 116.31g | Carb: 170.90g.
Breakfast: turkey bacon, egg beaters. Lunch: sweet potatoe, lemon pepper grilled chicken. Dinner: dairy queen grilled chicken salad. Snacks/Other: peanuts, Mango Passion Premium Fruit Smoothie (Medium). more...
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losing 9.0 lb a week
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