Weigh In record (no journal entry) for 07 October 2019
|
183.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1744 kcal
|
Fat: 47.79g | Prot: 125.05g | Carb: 194.27g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Meica Putenfleisch in Aspik, Nordsee Matjesfilets, Edeka Gute Laune Brötchen. Snacks/Other: Haribo Colorado, REWE Tafeltrauben. more...
|
|
2967 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Watching TV/Computer - 3 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|