Weigh In record (no journal entry) for 20 August 2010
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141.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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825 kcal
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Fat: 9.78g | Prot: 39.42g | Carb: 147.62g.
Breakfast: Organic Ground Flaxseed, Caramel Syrup, Coffee, Quick 1 Minute Oats, Calcium Fat Free Skim Milk, Brown Sugar. Lunch: White Premium Chunk Chicken Breast. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 0.1 lb a week
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