Weigh In record (no journal entry) for 05 February 2013
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183.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1927 kcal
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Fat: 84.83g | Prot: 114.38g | Carb: 175.93g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Tenders (4 Pieces). Dinner: baked chicken leg, baked chicken thigh. Snacks/Other: apple, clementine, raw vegetables. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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