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shinx13
Journal
05 Feb 13
shinx13's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
215.2 lb
Lost so far:
8.4 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
916 kcal
Fat: 38.83g | Prot: 32.71g | Carb: 118.28g.
Breakfast:
Café, Galettes Pur Beurre.
Lunch:
Compote Pommes sans Sucres Ajoutés, Crevettes, Haricots Verts, Nems au Porc, Nems Crabe & Crevettes.
Dinner:
Yaourt Brassé Nature.
Snacks/Other:
Pain au Chocolat, Coca-Cola Light.
more...
2511 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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