Weigh In record (no journal entry) for 20 August 2010
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203.2 lb
Lost so far: 16.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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3471 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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betterwithbacon's weight history
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