Weigh In record (no journal entry) for 05 February 2013
|
171.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
772 kcal
|
Fat: 21.27g | Prot: 28.72g | Carb: 118.64g.
Breakfast: Coffee (Brewed From Grounds) , Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cream (Half & Half) . Lunch: Pizza Al Pollo Asado, Fruit on the Bottom Yogurt - Blueberry. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|