Weigh In record (no journal entry) for 05 February 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1328 kcal
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Fat: 39.83g | Prot: 61.73g | Carb: 187.18g.
Breakfast: cheese fat free, egg beater. Lunch: quinoa, whole wheat sandwich thins, hummus. Dinner: Turkey Meatballs, Butternut Squash Soup, Brown Rice. Snacks/Other: Brownie, Blueberries, Vanilla Frozen Yogurt, smuckers natural peanut butter, wasa bread whole wheat, coffee creamer white chocolate mocha. more...
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losing 8.4 lb a week
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