comics's Journal, 06 October 2019

215.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 66.25g | Prot: 111.23g | Carb: 189.51g.   Breakfast: Quest Peanut Butter Protein Cookie. Lunch: Apples , Fairlife Core Power High Protein Milk Shake, Corn Puffs. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meat Loaf, Couscous (Cooked) . Snacks/Other: Osem Bissli Falafel Flavor. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...