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post workout, post breakfast and lunch
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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3494 kcal
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Fat: 131.44g | Prot: 200.64g | Carb: 385.66g.
Breakfast: Chicken Breast, Chinese Fried Rice, Honeydew Melons, General Mills Cheerios (Container), Nada Chocolate Milk. Lunch: Chicken Nuggets, Ore-Ida Sweet Potato Fries, Chicken Breast, White Rice, Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container), Nada Chocolate Milk. Dinner: Nada Chocolate Milk, Bacon, Denny's Fried Eggs, Pancake Syrup, Plain Pancakes, Cantaloupe Melons, Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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gaining 2.8 lb a week
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