Weigh In record (no journal entry) for 07 October 2019
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164.0 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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561 kcal
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Fat: 10.90g | Prot: 20.90g | Carb: 98.22g.
Breakfast: 바나나. Lunch: 양파, 단무지, 게살스프, 짜장면, 짜장밥. more...
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steady weight
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허리아퍼's weight history
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