Weigh In record (no journal entry) for 07 October 2019
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115.1 lb
Lost so far: 28.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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192 kcal
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Fat: 9.90g | Prot: 10.20g | Carb: 15.60g.
Breakfast: Costco 鮮奶. more...
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gaining 1.5 lb a week
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a246_987989's weight history
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