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mike311
Journal
20 Aug 10
mike311's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
300.2 lb
Lost so far:
11.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1419 kcal
Fat: 58.37g | Prot: 67.51g | Carb: 155.32g.
Breakfast:
instant oatmeal quaker maple.
Lunch:
cheetos.
Dinner:
tostada shell, hamburger meat, shred cheese, Red Salsa, tomatos.
more...
3754 kcal
Activities & Exercise:
cardio and strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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