Weigh In record (no journal entry) for 05 February 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1577 kcal
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Fat: 72.41g | Prot: 69.38g | Carb: 169.44g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Grilled Chicken Breast Strips, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, Cherry Tomatoes. Dinner: Classic Potato Chips (28.3g), Cheeseburger with Mayonnaise. Snacks/Other: Classics Marshmallow Hot Cocoa Mix, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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steady weight
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