JerseyCapone's Journal, 05 February 2013

24.6 BF%

150.8 lb Lost so far: 13.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 64.35g | Prot: 122.09g | Carb: 170.16g.   Breakfast: Berry Cherry Blend, Raspberries, Fat Free Greek Yogurt, Greek Yogurt - Vanilla. Lunch: Celery, Grape Tomatoes, Carrots, Yellow Sweet Peppers, Blueberries, Bananas, Texas Caviar Salad, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese - 4% Milkfat, Chicken Breast. Dinner: Vegetarian Pho. Snacks/Other: Almonds, Apples, Snackit Albacore Tuna, Protein Powder, True Almond Unsweetened, True Almond Unsweetened, Americano, Americano, Coconut Milk For Coffee, Sweet Drops - English Toffee, Coffee. more...

2341 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...