Weigh In record (no journal entry) for 05 February 2013
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231.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1471 kcal
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Fat: 83.56g | Prot: 147.88g | Carb: 38.11g.
Breakfast: Sliced Candadian Bacon, *KRO CARB MASTR PEACH YOGURT, Fried Egg . Lunch: Real Mayonnaise, Albacore Tuna, Pork Rinds, Atkins Advantage Chocolate Chip Granola Bar, Cheddar Cheese . Dinner: Broccolini, Chicken Drumstick. Snacks/Other: Dry Roasted Almonds, Sugar Free Creamsicle. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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