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Cherylrs
Journal
05 Feb 13
Cherylrs's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
134.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1154 kcal
Fat: 66.76g | Prot: 85.29g | Carb: 57.74g.
Breakfast:
2% Fat Milk, Shakeology - Chocolate, Coffee (Brewed From Grounds).
Lunch:
salad.
Dinner:
Brussels Sprouts, Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Almonds.
more...
1770 kcal
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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