Weigh In record (no journal entry) for 06 October 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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945 kcal
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Fat: 29.01g | Prot: 17.15g | Carb: 166.06g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Bananas. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. more...
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steady weight
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Jerry turk's weight history
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