Weigh In record (no journal entry) for 07 October 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1964 kcal
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Fat: 60.60g | Prot: 177.46g | Carb: 170.54g.
Breakfast: Bulk Nutrients Earth Protein Salted Caramel , Titan Sea Salt Caramel Protein Powder, Woolworths Select Frozen Fresh Strawberries, Vitasoy Almond Milk Unsweetened . Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Strawberries , Broccoli , Nuttelex Original, Zerella Spud Lite, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: SunRice Original Thin Rice Cakes, Honey , Mayver's Dark Roasted Peanut Butter. more...
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losing 1.1 lb a week
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