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Yeah, finally the scales are starting to move again. Started drinking water again, maybe that is the key to weight loss.
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2013:
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700 kcal
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Fat: 38.00g | Prot: 57.00g | Carb: 20.00g.
Breakfast: Water, Advantage Dark Chocolate Royale Shake, Atkins Advantage Cinnamon Bun Bar. Lunch: water, atkins chicken & broccoli alfredo. Snacks/Other: water. more...
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losing 2.8 lb a week
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