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I was doing so well until I had dinner at my daughters with Chinese food. I really tried can stick with low calorie food hi it's Chinese! so that meant I had to work extra hard the last two days to get my macros in line. it's a struggle but I am determined to do it!!
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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292 kcal
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Fat: 14.44g | Prot: 36.58g | Carb: 0.77g.
Lunch: Food Lion Hickory Smoked Sugar Cured Bacon, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. more...
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steady weight
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