jdobbs's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
946 kcal Fat: 35.49g | Prot: 47.59g | Carb: 115.11g.   Breakfast: pillsbury cinnamon rolls. Lunch: ENCHILADA CASSEROLE. Snacks/Other: CHOCOLATE COVERED ALMONDS, string cheese, YOPLAIT YOGURT APPLE TURNOVER. more...
1958 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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