rjorgy44's Journal, 16 August 2010

255.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 100.87g | Prot: 76.22g | Carb: 283.18g.   Breakfast: Original Syrup, Buttermilk Waffles. Lunch: Beef Franks (Bun Size), 1% Fat Milk, French Vanilla Shake Mix. Dinner: Single with Everything. Snacks/Other: Panera Kids Peanut Butter & Jelly Sandwich, Milk Chocolate Bar, Caramello Milk Chocolate. more...

3182 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...