Weigh In record (no journal entry) for 05 February 2013
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1565 kcal
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Fat: 38.18g | Prot: 48.00g | Carb: 259.97g.
Breakfast: Stevia, Blueberries , Special K Original Cereal. Lunch: Tangerines (Mandarin Oranges), Indian Mattar Paneer. Dinner: Sesame Ginger All Natural Dressing, Blanched Almonds, Saltine Crackers, Sesame Ginger Dressing, Mixed Salad Greens, Macaroni, Meatless Spaghetti Sauce. Snacks/Other: Fruit Thins - Lemon Crisp. more...
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3442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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