Weigh In record (no journal entry) for 05 February 2013
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182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1379 kcal
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Fat: 69.13g | Prot: 64.67g | Carb: 126.39g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Turkey, 100% Whole Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry. Dinner: Salted Sweet Cream Butter Sticks, Apples, Pork Loin (Tenderloin), honey gold potatoes, Tuscan Seasoned Broccoli. Snacks/Other: Potato Skins Snack Chips, Tea with Milk and Sugar. more...
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steady weight
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