Weigh In record (no journal entry) for 06 October 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1042 kcal
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Fat: 78.09g | Prot: 47.16g | Carb: 44.49g.
Breakfast: Zeytinyağı, Tarabya Kekikli Biberli Abaza Peyniri, Siyah Zeytin. Dinner: Yurt Haşlanmış Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfte. Snacks/Other: Ceviz, Eti Karam Bitter. more...
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gaining 0.8 lb a week
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