Weigh In record (no journal entry) for 06 October 2019
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191.0 lb
Lost so far: 111.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1658 kcal
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Fat: 70.87g | Prot: 63.81g | Carb: 199.08g.
Breakfast: Healthy Crunch Kale Chips , Guacamole. Lunch: Central Dairies Margarine, Brown Gravy, Bread Stuffing, Cooked Turnip, Potato, Turkey Meat , Baby Carrots . Dinner: Sugar Twin Sugar Twin, Tetley Orange Pekoe, Beatrice 1% Milk, Greens, Our Finest Granola Clusters Mixed Berry, Blueberries , Iogo Creamy Vanilla Yogurt. Snacks/Other: Pillsbury Cinnamon Rolls. more...
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losing 7.0 lb a week
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