Weigh In record (no journal entry) for 05 February 2013
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1109 kcal
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Fat: 31.29g | Prot: 39.71g | Carb: 140.93g.
Breakfast: Squeeze Strawberry Fruit Spread, Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Brown Rice, bill miller hash browns, Beef Brisket. Snacks/Other: Animal Cracker, Double Fudge Brownie Energy Bar. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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