Weigh In record (no journal entry) for 06 October 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2745 kcal
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Fat: 143.85g | Prot: 122.44g | Carb: 149.79g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Whipped Cream Cheese Spread, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: McCormick Fajitas Seasoning Mix, Dole Shredded Lettuce, Tomatoes, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Sonic Grilled Onions, Bell Peppers, Great Value Sirloin Tip Steak, Shrimp, KFC Grilled Chicken Breast, Franzia Fruity Red Sangria. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Cabernet Sauvignon Wine , Smirnoff Zero Sugar Infusions. more...
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2123 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 4.2 lb a week
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