LoserChris's Journal, 06 October 2019

Trying to decide if I should do fasted cardio this morning, which means I probably should.

215.3 lb Lost so far: 64.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

losing 11.2 lb a week

Comments

I think there is no problem as long as it is not overwhelming. It is healthy to walk and improve blood circulation.

06 Oct 19 by member: ヤママユガ


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LoserChris's weight history