2ManyCurves's Journal, 05 February 2013

236.4 lb Lost so far: 14.0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 11.78g | Prot: 52.18g | Carb: 106.98g.   Breakfast: Total Lean Shake - Swiss Chocolate. Lunch: Black Beans. Dinner: Salsa, Fat Free Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast, Soft Taco Small Flour Tortillas. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...