Weigh In record (no journal entry) for 05 February 2013
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167.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1437 kcal
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Fat: 42.98g | Prot: 143.89g | Carb: 120.16g.
Breakfast: kiwi, 100% Liquid Egg Whites, Almond Butter, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), spinach, Low Fat Cottage Cheese. Lunch: red peppers, Lowfat (1-2% Fat) Cottage Cheese, sunflower seeds, lettuce salad, Low Fat Sesame Ginger, Premium Chunk Light Tuna. Dinner: Almonds, Sweet Potato, Fresh Spinach. Snacks/Other: Low Fat Cottage Cheese, Grapefruit, Hard Boiled Egg Whites. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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