Weigh In record (no journal entry) for 06 October 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1524 kcal
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Fat: 59.54g | Prot: 124.02g | Carb: 140.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries. Dinner: Harris Teeter Shrimp, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Harris Teeter Shrimp, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Bananas, Daisy 4% Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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