Weigh In record (no journal entry) for 06 October 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1671 kcal
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Fat: 68.00g | Prot: 74.63g | Carb: 170.59g.
Breakfast: Butter , Krusteaz Belgian Waffles, Maple Syrup, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Tuna in Water (Canned), Unsweetened Iced Tea, Thousand Island Dressing, Mixed Salad Greens. Dinner: Cheddar's Broccoli Cheese Casserole . Snacks/Other: Red Table Wine , Ruby Tuesday Cheddar Fries, Enjoy Life Mini Chocolate Chips, Bananas , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 7.0 lb a week
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