Weigh In record (no journal entry) for 06 October 2019
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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3531 kcal
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Fat: 139.84g | Prot: 112.50g | Carb: 460.36g.
Breakfast: Ovo, Vitamilho Flocão Cuscuz. Dinner: Broa de Fubá, Pizza de Calabresa. Snacks/Other: Açúcar. more...
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losing 9.3 lb a week
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