Srfogel's Journal, 06 October 2019

First time under 200 in five or six years

199.7 lb Lost so far: 50.3 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 31.34g | Prot: 87.71g | Carb: 149.81g.   Breakfast: Great Value Half & Half, Apples , Maple Syrup , Almond Milk, 365 Organic Steel Cut Oats. Lunch: Applegate Farms Smoked Turkey Breast, Bananas . Dinner: Baked Sweetpotato (Peel Not Eaten), Parmesan Cheese (Grated) , Trader Joe's Organic Ground Turkey, Spectrum Chia Seeds, Ketchup . Snacks/Other: Watermelon, Red Salsa, Red Sweet Pepper. more...

2678 kcal

Activities & Exercise: Apple Health - 24 hours. more...