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hmm, weekends are difficult . .
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1377 kcal
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Fat: 71.47g | Prot: 84.21g | Carb: 98.51g.
Breakfast: Panera Bread Everything Bagel, Butter, Coffee (Brewed From Grounds), Whole Milk, Egg. Dinner: Bananas, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roast Beef. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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gaining 5.6 lb a week
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