Weigh In record (no journal entry) for 06 October 2019
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220.6 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2414 kcal
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Fat: 147.14g | Prot: 110.36g | Carb: 35.84g.
Breakfast: Kroger Eggs (Large), Oscar Mayer Thick Cut Bacon (12g). Lunch: Sweet Onions , Lancaster Hot Italian Sausage . Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Tito's Handmade Vodka, Deutschmacher German Bologna. more...
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gaining 1.7 lb a week
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