Aurora2019's Journal, 06 October 2019

Was so hoping to break the 170 after a week or so but my scale only shows a moderate loss. I was watching a video Nurse Kate about at cell holds water very fascinating
171.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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You are such an investigator when you want to make changes. I admire that about you. 
08 Oct 19 by member: 59Carol
Love research! 
08 Oct 19 by member: Aurora2019
You are an excellent charter. I so love that you have put a remarks column for what is happening in your life. It really shows how stress can upset us and also we can develop compassion for ourselves. 
08 Oct 19 by member: Aurora2019
We each have our strengths! Mine is definitely data gathering. I do find that when I put the remarks in it allows me to see the connection between eating and stress or unfamiliar surroundings. I think it is very important to be compassionate toward myself as well as towards others. Do unto yourself as you do unto others!! 
09 Oct 19 by member: 59Carol

     
 

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