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Lost 12 pounds in 9 days 🤷🏼♀️😂
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209.0 lb
Lost so far: 93.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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707 kcal
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Fat: 13.55g | Prot: 25.91g | Carb: 121.42g.
Breakfast: Kraft Cheez Whiz, Minute Maid Lemonade, Toasted Bagel. Lunch: Turkey Breast Meat , French's Classic Yellow Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Treasure Mills Banana Chocolate Chip Mini Loaves. more...
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steady weight
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