natestrug's Journal, 10 August 2019

220.1 lb Lost so far: 81.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 29.28g | Prot: 28.38g | Carb: 129.13g.   Breakfast: Kraft Miracle Whip, Lettuce, Dempster's 100% Whole Grains 12 Grain Bread, Fruit Smoothie Drink. Lunch: Breton Multigrain Crackers, Cracker Barrel Medium Cheddar Cheese. Dinner: Michelob Ultra, Nestle Pure Life Water. Snacks/Other: Dare Bear Paws Chocolate Chip. more...

2652 kcal

Activities & Exercise: Working - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...